HOMMUS vs VIRGINIA BRAND
Nutrition comparison per 100 g serving
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HOMMUS wins in 6 out of 10 nutrient categories
HOMMUS: 6
vs
VIRGINIA BRAND: 1
(3 ties)
Overview
| Nutrient | HOMMUS | VIRGINIA BRAND | Winner |
|---|---|---|---|
| Calories | 214 cal | 367 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 26.7 g | |
| Fat | 12.5 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMUS | VIRGINIA BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMMUS | VIRGINIA BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 304 MG | 800 MG |