HOMMUS vs SALSA

Nutrition comparison per 100 g serving

Ad 468x60

HOMMUS wins in 6 out of 10 nutrient categories

HOMMUS: 6 vs SALSA: 3 (1 ties)

Overview

Nutrient	HOMMUS	SALSA	Winner
Calories	123 cal	118 cal
Protein	3.3 g	2.9 g
Carbs	10 g	8.8 g
Fat	3.3 g	8.8 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	HOMMUS	SALSA
Calcium, Ca	100 MG	59 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	250 MG	824 MG

Ad 728x90