HOMMUS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 5 out of 10 nutrient categories
HOMMUS: 4
vs
MEDIUM SALSA: 5
(1 ties)
Overview
| Nutrient | HOMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 123 cal | 31 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 7.5 MG |
Minerals
| Mineral | HOMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 250 MG | 359 MG |