HOMMUS vs ORIGINAL HUMMUS WITH TOPPINGS
Nutrition comparison per 100 g serving
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HOMMUS wins in 5 out of 10 nutrient categories
HOMMUS: 5
vs
ORIGINAL HUMMUS WITH TOPPINGS: 1
(4 ties)
Overview
| Nutrient | HOMMUS | ORIGINAL HUMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 10.7 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMUS | ORIGINAL HUMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HOMMUS | ORIGINAL HUMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 500 MG | 411 MG |