HOMMUS vs KALE DIP

Nutrition comparison per 100 g serving

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HOMMUS wins in 6 out of 10 nutrient categories

HOMMUS: 6 vs KALE DIP: 3 (1 ties)

Overview

Nutrient	HOMMUS	KALE DIP	Winner
Calories	167 cal	267 cal
Protein	10 g	3.3 g
Carbs	16.7 g	6.7 g
Fat	6.7 g	26.7 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOMMUS	KALE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	HOMMUS	KALE DIP
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	400 MG	367 MG

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