HOMMUS vs GOURMET MEDIUM SALSA
Nutrition comparison per 100 g serving
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GOURMET MEDIUM SALSA wins in 4 out of 10 nutrient categories
HOMMUS: 2
vs
GOURMET MEDIUM SALSA: 4
(4 ties)
Overview
| Nutrient | HOMMUS | GOURMET MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 123 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMUS | GOURMET MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 12 MG |
Minerals
| Mineral | HOMMUS | GOURMET MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 250 MG | 500 MG |