HOMMUS vs SIMPLE ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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HOMMUS wins in 5 out of 10 nutrient categories
HOMMUS: 5
vs
SIMPLE ROASTED GARLIC HUMMUS: 2
(3 ties)
Overview
| Nutrient | HOMMUS | SIMPLE ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 6.7 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMUS | SIMPLE ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMMUS | SIMPLE ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 446 MG |