HOMMUS vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HOMMUS: 4 vs HUMMUS: 5 (1 ties)

Overview

Nutrient	HOMMUS	HUMMUS	Winner
Calories	123 cal	143 cal
Protein	3.3 g	3.6 g
Carbs	10 g	14.3 g
Fat	3.3 g	8.9 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOMMUS	HUMMUS	Winner
Vitamin C, total ascorbic acid	2 MG	4.3 MG

Mineral	HOMMUS	HUMMUS
Calcium, Ca	100 MG	71 MG
Iron, Fe	1.8 MG	3.9 MG
Sodium, Na	250 MG	304 MG

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