HOMMUS vs FIESTA 5-LAYER DIP
Nutrition comparison per 100 g serving
Ad 468x60
HOMMUS wins in 5 out of 10 nutrient categories
HOMMUS: 5
vs
FIESTA 5-LAYER DIP: 4
(1 ties)
Overview
| Nutrient | HOMMUS | FIESTA 5-LAYER DIP | Winner |
|---|---|---|---|
| Calories | 123 cal | 161 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 3.3 g | 8.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMUS | FIESTA 5-LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 12.9 MG |
Minerals
| Mineral | HOMMUS | FIESTA 5-LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 357 MG |