HOMMOUS DIP vs HOPE HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOMMOUS DIP: 3
vs
HOPE HUMMUS: 3
(4 ties)
Overview
| Nutrient | HOMMOUS DIP | HOPE HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 179 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 11.8 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMOUS DIP | HOPE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12.9 MG |
Minerals
| Mineral | HOMMOUS DIP | HOPE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 268 MG |