HOMINY vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 8 out of 11 nutrient categories
HOMINY: 2
vs
ARTICHOKE HEARTS: 8
(1 ties)
Overview
| Nutrient | HOMINY | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 55 cal | 38 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 12.5 g | 7.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMINY | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | HOMINY | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 352 MG | 300 MG |