HOMINY vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 10 nutrient categories
HOMINY: 4
vs
SAUERKRAUT: 5
(1 ties)
Overview
| Nutrient | HOMINY | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 123 cal | 17 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 23.1 g | 3.3 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMINY | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 338 MG | 667 MG |