HOMINY vs WHOLE BEETS

Nutrition comparison per 100 g serving

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HOMINY wins in 6 out of 11 nutrient categories

HOMINY: 6 vs WHOLE BEETS: 4 (1 ties)

Overview

Nutrient	HOMINY	WHOLE BEETS	Winner
Calories	123 cal	32 cal
Protein	3.1 g	0.8 g
Carbs	23.1 g	6.4 g
Fat	1.9 g	0 g
Fiber	3.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOMINY	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	HOMINY	WHOLE BEETS
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	12 MG	0 MG
Sodium, Na	338 MG	200 MG

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