HOMINY vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
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HOMINY wins in 6 out of 10 nutrient categories
HOMINY: 6
vs
WHOLE KERNEL SUPER SWEET CORN: 3
(1 ties)
Overview
| Nutrient | HOMINY | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 123 cal | 48 cal | |
| Protein | 3.1 g | 0.8 g | |
| Carbs | 23.1 g | 7.2 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMINY | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 338 MG | 160 MG |