HOMINY vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOMINY: 5
vs
100% PURE PUMPKIN: 5
(1 ties)
Overview
| Nutrient | HOMINY | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 123 cal | 42 cal | |
| Protein | 3.1 g | 1.7 g | |
| Carbs | 23.1 g | 9.2 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMINY | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HOMINY | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 338 MG | 8 MG |