HOMINY BEAN SOUP vs ORGANIC VEGAN SOUP

Nutrition comparison per 100 g serving

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ORGANIC VEGAN SOUP wins in 6 out of 10 nutrient categories

HOMINY BEAN SOUP: 3 vs ORGANIC VEGAN SOUP: 6 (1 ties)

Overview

Nutrient	HOMINY BEAN SOUP	ORGANIC VEGAN SOUP	Winner
Calories	66 cal	49 cal
Protein	2.6 g	2.9 g
Carbs	10.1 g	9.0 g
Fat	2.0 g	0 g
Fiber	2.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HOMINY BEAN SOUP	ORGANIC VEGAN SOUP	Winner
Vitamin C, total ascorbic acid	2.6 MG	0.5 MG

Mineral	HOMINY BEAN SOUP	ORGANIC VEGAN SOUP
Calcium, Ca	18 MG	8 MG
Iron, Fe	0.5 MG	0.7 MG
Sodium, Na	211 MG	196 MG

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