HOMINY vs WHITE HOMINY

Nutrition comparison per 100 g serving

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HOMINY wins in 5 out of 10 nutrient categories

HOMINY: 5 vs WHITE HOMINY: 3 (2 ties)

Overview

Nutrient	HOMINY	WHITE HOMINY	Winner
Calories	56 cal	62 cal
Protein	0.8 g	2.3 g
Carbs	12 g	12.3 g
Fat	0 g	0.8 g
Fiber	0.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOMINY	WHITE HOMINY	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	HOMINY	WHITE HOMINY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	432 MG	249 MG

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