HOMINY vs AUTHENTIC MEXICAN STYLE HOMINY
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN STYLE HOMINY wins in 7 out of 10 nutrient categories
HOMINY: 1
vs
AUTHENTIC MEXICAN STYLE HOMINY: 7
(2 ties)
Overview
| Nutrient | HOMINY | AUTHENTIC MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 12 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMINY | AUTHENTIC MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HOMINY | AUTHENTIC MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 432 MG | 129 MG |