HOMETOWN BAGEL vs PALANQUETA
Nutrition comparison per 100 g serving
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HOMETOWN BAGEL wins in 6 out of 10 nutrient categories
HOMETOWN BAGEL: 6
vs
PALANQUETA: 2
(2 ties)
Overview
| Nutrient | HOMETOWN BAGEL | PALANQUETA | Winner |
|---|---|---|---|
| Calories | 393 cal | 526 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 71.4 g | 42.1 g | |
| Fat | 7.1 g | 38.6 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMETOWN BAGEL | PALANQUETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMETOWN BAGEL | PALANQUETA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 1,286 MG | 70 MG |