HOMESTYLE WHITE BREAD vs CRACKED CHIA RYE BREAD
Nutrition comparison per 100 g serving
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HOMESTYLE WHITE BREAD wins in 6 out of 13 nutrient categories
HOMESTYLE WHITE BREAD: 6
vs
CRACKED CHIA RYE BREAD: 4
(3 ties)
Overview
| Nutrient | HOMESTYLE WHITE BREAD | CRACKED CHIA RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 200 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WHITE BREAD | CRACKED CHIA RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE WHITE BREAD | CRACKED CHIA RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 467 MG | 429 MG |