HOMESTYLE WHEAT DINNER ROLLS vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 9 out of 13 nutrient categories

HOMESTYLE WHEAT DINNER ROLLS: 2 vs SEEDED RYE BREAD: 9 (2 ties)

Overview

Nutrient	HOMESTYLE WHEAT DINNER ROLLS	SEEDED RYE BREAD	Winner
Calories	282 cal	188 cal
Protein	8.5 g	9.4 g
Carbs	52.1 g	46.9 g
Fat	4.9 g	3.1 g
Fiber	2.8 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	Winner
Niacin	1.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	HOMESTYLE WHEAT DINNER ROLLS	SEEDED RYE BREAD
Calcium, Ca	13 MG	62 MG
Iron, Fe	2.8 MG	2.2 MG
Potassium, K	114 MG	94 MG
Sodium, Na	479 MG	594 MG

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