HOMESTYLE WHEAT BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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HOMESTYLE WHEAT BREAD wins in 7 out of 14 nutrient categories

HOMESTYLE WHEAT BREAD: 7 vs PLAIN BAGELS: 3 (4 ties)

Overview

Nutrient	HOMESTYLE WHEAT BREAD	PLAIN BAGELS	Winner
Calories	258 cal	274 cal
Protein	9.7 g	8.9 g
Carbs	48.4 g	58.4 g
Fat	3.2 g	0.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOMESTYLE WHEAT BREAD	PLAIN BAGELS	Winner
Niacin	5.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HOMESTYLE WHEAT BREAD	PLAIN BAGELS
Calcium, Ca	194 MG	14 MG
Iron, Fe	4.7 MG	3.5 MG
Potassium, K	0 MG	79 MG
Sodium, Na	484 MG	398 MG

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