HOMESTYLE WHEAT BREAD vs GERMAN RYE BREAD

Nutrition comparison per 100 g serving

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GERMAN RYE BREAD wins in 6 out of 14 nutrient categories

HOMESTYLE WHEAT BREAD: 5 vs GERMAN RYE BREAD: 6 (3 ties)

Overview

Nutrient	HOMESTYLE WHEAT BREAD	GERMAN RYE BREAD	Winner
Calories	258 cal	238 cal
Protein	9.7 g	8.9 g
Carbs	48.4 g	46.7 g
Fat	3.2 g	0 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	HOMESTYLE WHEAT BREAD	GERMAN RYE BREAD	Winner
Folate, total	0 UG	89 UG
Niacin	5.2 MG	2.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMESTYLE WHEAT BREAD	GERMAN RYE BREAD
Calcium, Ca	194 MG	0 MG
Iron, Fe	4.7 MG	2.4 MG
Sodium, Na	484 MG	356 MG

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