HOMESTYLE WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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HOMESTYLE WHEAT BREAD wins in 6 out of 14 nutrient categories

HOMESTYLE WHEAT BREAD: 6 vs 100% WHOLE WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	HOMESTYLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	258 cal	240 cal
Protein	9.7 g	10 g
Carbs	48.4 g	46 g
Fat	3.2 g	4 g
Fiber	3.2 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	HOMESTYLE WHEAT BREAD	Winner
Niacin	5.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOMESTYLE WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	194 MG	120 MG
Iron, Fe	4.7 MG	2 MG
Potassium, K	0 MG	220 MG
Sodium, Na	484 MG	440 MG

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