HOMESTYLE WAFFLES vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN WAFFLES wins in 9 out of 16 nutrient categories
HOMESTYLE WAFFLES: 3
vs
MULTIGRAIN WAFFLES: 9
(4 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 271 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 44.3 g | 40 g | |
| Fat | 8.6 g | 10 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 0 UG | |
| Niacin | 4.3 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | HOMESTYLE WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 371 MG | |
| Iron, Fe | 5 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 114 MG | 200 MG | |
| Sodium, Na | 557 MG | 600 MG |