HOMESTYLE WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 6 out of 11 nutrient categories
HOMESTYLE WAFFLES: 6
vs
PANCAKES: 2
(3 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 271 cal | 244 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 40 g | 47.8 g | |
| Fat | 10 g | 4.4 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 414 MG | 333 MG |