HOMESTYLE WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 10 out of 17 nutrient categories
HOMESTYLE WAFFLES: 4
vs
PANCAKES: 10
(3 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 271 cal | 205 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 40 g | 39.3 g | |
| Fat | 10 g | 2.6 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 299 MG | |
| Iron, Fe | 1.9 MG | 4.6 MG | |
| Phosphorus, P | 0 MG | 128 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 414 MG | 299 MG |