HOMESTYLE WAFFLES vs APPLE CINNAMON WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON WAFFLES wins in 7 out of 17 nutrient categories
HOMESTYLE WAFFLES: 6
vs
APPLE CINNAMON WAFFLES: 7
(4 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 41.4 g | 32.9 g | |
| Fat | 10 g | 6.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE WAFFLES | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 399 MG | |
| Iron, Fe | 5.1 MG | 5.7 MG | |
| Phosphorus, P | 286 MG | 346 MG | |
| Potassium, K | 64 MG | 131 MG | |
| Sodium, Na | 729 MG | 500 MG |