HOMESTYLE WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 9 out of 17 nutrient categories
HOMESTYLE WAFFLES: 3
vs
WAFFLES: 9
(5 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 214 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 37.1 g | 42.9 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 7.1 MG | |
| Riboflavin | 0.5 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.7 UG | 2.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 5.1 MG | 7.7 MG | |
| Phosphorus, P | 429 MG | 357 MG | |
| Potassium, K | 93 MG | 79 MG | |
| Sodium, Na | 514 MG | 514 MG | Tie |