HOMESTYLE WAFFLES vs SWIRL
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 11 out of 18 nutrient categories
HOMESTYLE WAFFLES: 11
vs
SWIRL: 4
(3 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | SWIRL | Winner |
|---|---|---|---|
| Calories | 257 cal | 316 cal | |
| Protein | 5.7 g | 10.5 g | |
| Carbs | 42.9 g | 63.2 g | |
| Fat | 7.1 g | 2.6 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | SWIRL | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE WAFFLES | SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 70 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 471 MG | 491 MG |