HOMESTYLE WAFFLES vs CINNAMON PULL-APART MONKEY BREAD
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 7 out of 11 nutrient categories
HOMESTYLE WAFFLES: 7
vs
CINNAMON PULL-APART MONKEY BREAD: 2
(2 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | CINNAMON PULL-APART MONKEY BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 351 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 42.9 g | 47.4 g | |
| Fat | 5.7 g | 15.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | CINNAMON PULL-APART MONKEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE WAFFLES | CINNAMON PULL-APART MONKEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 77 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 614 MG | 421 MG |