HOMESTYLE WAFFLES vs HOMESTYLE PANCAKES

Nutrition comparison per 100 g serving

Ad 468x60

HOMESTYLE WAFFLES wins in 11 out of 18 nutrient categories

HOMESTYLE WAFFLES: 11 vs HOMESTYLE PANCAKES: 3 (4 ties)

Overview

Nutrient	HOMESTYLE WAFFLES	HOMESTYLE PANCAKES	Winner
Calories	300 cal	238 cal
Protein	8.6 g	4.8 g
Carbs	40 g	43.8 g
Fat	10 g	4.8 g
Fiber	1.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	HOMESTYLE WAFFLES	HOMESTYLE PANCAKES	Winner
Folate, total	64 UG	76 UG
Niacin	4.7 MG	2.9 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	0.3 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMESTYLE WAFFLES	HOMESTYLE PANCAKES	Winner
Calcium, Ca	457 MG	95 MG
Iron, Fe	5.7 MG	0.9 MG
Phosphorus, P	457 MG	95 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	729 MG	419 MG

Ad 728x90