HOMESTYLE WAFFLES vs ORGANIC WAFFLES
Nutrition comparison per 100 g serving
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ORGANIC WAFFLES wins in 7 out of 10 nutrient categories
HOMESTYLE WAFFLES: 2
vs
ORGANIC WAFFLES: 7
(1 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calories | 312 cal | 213 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 52.5 g | 34.7 g | |
| Fat | 11.3 g | 8 g | |
| Fiber | 3.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE WAFFLES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 462 MG | 373 MG |