HOMESTYLE WAFFLES vs GARLIC TOAST
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 6 out of 10 nutrient categories
HOMESTYLE WAFFLES: 6
vs
GARLIC TOAST: 3
(1 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 243 cal | 459 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 42.9 g | 43.2 g | |
| Fat | 5.7 g | 27.0 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | HOMESTYLE WAFFLES | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 54 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Sodium, Na | 614 MG | 730 MG |