HOMESTYLE WAFFLES vs CROISSANTS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 7 out of 15 nutrient categories
HOMESTYLE WAFFLES: 5
vs
CROISSANTS: 7
(3 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | CROISSANTS | Winner |
|---|---|---|---|
| Calories | 243 cal | 320 cal | |
| Protein | 5.7 g | 8 g | |
| Carbs | 42.9 g | 38 g | |
| Fat | 5.7 g | 16 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | CROISSANTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE WAFFLES | CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 94 MG | |
| Iron, Fe | 5.1 MG | 2 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 614 MG | 360 MG | |
| Zinc, Zn | 0 MG | 2 MG |