HOMESTYLE WAFFLES vs CINNAMON ROLL

Nutrition comparison per 100 g serving

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HOMESTYLE WAFFLES wins in 12 out of 17 nutrient categories

HOMESTYLE WAFFLES: 12 vs CINNAMON ROLL: 1 (4 ties)

Overview

Nutrient	HOMESTYLE WAFFLES	CINNAMON ROLL	Winner
Calories	300 cal	375 cal
Protein	8.6 g	4.7 g
Carbs	40 g	51.6 g
Fat	10 g	17.2 g
Fiber	1.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOMESTYLE WAFFLES	CINNAMON ROLL	Winner
Niacin	4.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMESTYLE WAFFLES	CINNAMON ROLL	Winner
Calcium, Ca	457 MG	31 MG
Iron, Fe	5.7 MG	2.3 MG
Phosphorus, P	457 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	729 MG	211 MG

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