HOMESTYLE SAUSAGE HASH vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE SAUSAGE HASH wins in 5 out of 10 nutrient categories
HOMESTYLE SAUSAGE HASH: 5
vs
BEEF STEW: 3
(2 ties)
Overview
| Nutrient | HOMESTYLE SAUSAGE HASH | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 169 cal | 85 cal | |
| Protein | 8.5 g | 4.2 g | |
| Carbs | 8.9 g | 7.2 g | |
| Fat | 11.0 g | 4.2 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE SAUSAGE HASH | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | HOMESTYLE SAUSAGE HASH | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 462 MG | 419 MG |