HOMESTYLE SANDWICH ROLLS vs MULTIGRAIN SPROUTED BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN SPROUTED BREAD wins in 7 out of 11 nutrient categories
HOMESTYLE SANDWICH ROLLS: 2
vs
MULTIGRAIN SPROUTED BREAD: 7
(2 ties)
Overview
| Nutrient | HOMESTYLE SANDWICH ROLLS | MULTIGRAIN SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 214 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 44.7 g | 39.3 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE SANDWICH ROLLS | MULTIGRAIN SPROUTED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE SANDWICH ROLLS | MULTIGRAIN SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 435 MG | 482 MG |