HOMESTYLE SANDWICH ROLLS vs CROUTONS
Nutrition comparison per 100 g serving
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HOMESTYLE SANDWICH ROLLS wins in 5 out of 10 nutrient categories
HOMESTYLE SANDWICH ROLLS: 5
vs
CROUTONS: 3
(2 ties)
Overview
| Nutrient | HOMESTYLE SANDWICH ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 259 cal | 500 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 44.7 g | 57.1 g | |
| Fat | 4.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE SANDWICH ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 71 MG | 114 MG | |
| Sodium, Na | 435 MG | 929 MG |