HOMESTYLE RANCH DIP vs CHUNKY AVOCADO
Nutrition comparison per 100 g serving
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CHUNKY AVOCADO wins in 4 out of 10 nutrient categories
HOMESTYLE RANCH DIP: 3
vs
CHUNKY AVOCADO: 4
(3 ties)
Overview
| Nutrient | HOMESTYLE RANCH DIP | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE RANCH DIP | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 533 MG | 0 MG |