HOMESTYLE RANCH DIP vs HUMMUS

Nutrition comparison per 100 g serving

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HOMESTYLE RANCH DIP wins in 5 out of 10 nutrient categories

HOMESTYLE RANCH DIP: 5 vs HUMMUS: 3 (2 ties)

Overview

Nutrient	HOMESTYLE RANCH DIP	HUMMUS	Winner
Calories	200 cal	263 cal
Protein	6.7 g	7.0 g
Carbs	10 g	15.8 g
Fat	16.7 g	19.3 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOMESTYLE RANCH DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMESTYLE RANCH DIP	HUMMUS
Calcium, Ca	167 MG	35 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	533 MG	456 MG

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