HOMESTYLE PUDDING vs CARAMEL FLAN
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE PUDDING wins in 6 out of 10 nutrient categories
HOMESTYLE PUDDING: 6
vs
CARAMEL FLAN: 1
(3 ties)
Overview
| Nutrient | HOMESTYLE PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 108 cal | 123 cal | |
| Protein | 3.1 g | 2.6 g | |
| Carbs | 17.7 g | 21.1 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 178 MG | |
| Sodium, Na | 115 MG | 105 MG |