HOMESTYLE POTATO SALAD vs ROASTED EGGPLANTS
Nutrition comparison per 100 g serving
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ROASTED EGGPLANTS wins in 5 out of 10 nutrient categories
HOMESTYLE POTATO SALAD: 3
vs
ROASTED EGGPLANTS: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE POTATO SALAD | ROASTED EGGPLANTS | Winner |
|---|---|---|---|
| Calories | 163 cal | 27 cal | |
| Protein | 1.5 g | 1.8 g | |
| Carbs | 20.7 g | 5.5 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE POTATO SALAD | ROASTED EGGPLANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE POTATO SALAD | ROASTED EGGPLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 400 MG | 545 MG |