HOMESTYLE PLANTAIN BITS vs SPICED TAKUAN
Nutrition comparison per 100 g serving
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SPICED TAKUAN wins in 4 out of 11 nutrient categories
HOMESTYLE PLANTAIN BITS: 3
vs
SPICED TAKUAN: 4
(4 ties)
Overview
| Nutrient | HOMESTYLE PLANTAIN BITS | SPICED TAKUAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 89 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 17.9 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE PLANTAIN BITS | SPICED TAKUAN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE PLANTAIN BITS | SPICED TAKUAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 232 MG | 571 MG |