HOMESTYLE PLANTAIN BITS vs MINCED GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HOMESTYLE PLANTAIN BITS: 4
vs
MINCED GARLIC: 4
(4 ties)
Overview
| Nutrient | HOMESTYLE PLANTAIN BITS | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 60.7 g | 40.8 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 20.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE PLANTAIN BITS | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE PLANTAIN BITS | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 232 MG | 0 MG |