HOMESTYLE PINTO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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HOMESTYLE PINTO BEANS wins in 6 out of 11 nutrient categories
HOMESTYLE PINTO BEANS: 6
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 5.8 g | 4.8 g | |
| Carbs | 18.3 g | 14.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 308 MG | 240 MG |