HOMESTYLE PANCAKES vs PUMPKIN BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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PUMPKIN BELGIAN WAFFLES wins in 5 out of 10 nutrient categories
HOMESTYLE PANCAKES: 3
vs
PUMPKIN BELGIAN WAFFLES: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE PANCAKES | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 222 cal | 338 cal | |
| Protein | 2.2 g | 7.7 g | |
| Carbs | 46.7 g | 44.6 g | |
| Fat | 3.3 g | 13.9 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE PANCAKES | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE PANCAKES | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 356 MG | 585 MG |