HOMESTYLE MEDIUM SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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HOMESTYLE MEDIUM SALSA wins in 4 out of 11 nutrient categories
HOMESTYLE MEDIUM SALSA: 4
vs
HUMMUS: 3
(4 ties)
Overview
| Nutrient | HOMESTYLE MEDIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.5 g | 17.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MEDIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE MEDIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 516 MG | 750 MG |