HOMESTYLE MEATLOAF vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOMESTYLE MEATLOAF: 5
vs
FLATBREAD PIZZA: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE MEATLOAF | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 114 cal | 250 cal | |
| Protein | 6.8 g | 11.8 g | |
| Carbs | 11.4 g | 21.7 g | |
| Fat | 4.6 g | 12.5 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MEATLOAF | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | HOMESTYLE MEATLOAF | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 132 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 149 MG | 625 MG |