HOMESTYLE MEATLOAF vs MEDITERRANEAN POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOMESTYLE MEATLOAF: 5
vs
MEDITERRANEAN POTATOES: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE MEATLOAF | MEDITERRANEAN POTATOES | Winner |
|---|---|---|---|
| Calories | 212 cal | 127 cal | |
| Protein | 15.9 g | 2.7 g | |
| Carbs | 9.7 g | 12.7 g | |
| Fat | 11.5 g | 6.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MEATLOAF | MEDITERRANEAN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MEATLOAF | MEDITERRANEAN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 55 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 637 MG | 236 MG |